How we’ve helped during Lockdown

During this lockdown, we as a family had no idea how we will survive this, how we will stay active and healthy and how we will adapt to no school, no sport, no work and no walks and no activities outside our house. Luckily Sensei JP van Heerden from Boland Dragons...

Deeper benefits of Karate

It is exactly a year since I went with you to Okinawa. It is difficult to explain to other people what that experience was like to me. I almost want to compare it to the birth of one’s child. The words: pride, joy, lifetime commitment, family bond, true friend,...